![]() And that’s where Colon Broom and Metamucil come in. Well, it highly depends on the supplements you are taking. So, without any doubt, psyllium husk is a great ingredient to have in your diet, but what about the dosage? ![]() They maintain the balance of blood sugar levels and insulin, which are the core components that trigger diabetes in the body. If you want to prevent the chance of developing diabetes, then this natural colon cleanser can be very useful. It also helps the body weight and can be a good option to add if you are making a weight loss diet for yourself. This can be very effective in countering overeating. It also lowers blood pressure while enhancing our body’s heart muscles and lipid levels.Īs this dietary fiber consumes the liquids in our body, it makes us feel full. You can steer clear of most heart diseases with a controlled cholesterol level. Experiments have shown that they are capable of balancing the cholesterol levels of the body. Psyllium husk also has a positive impact on heart and weight loss. And if taken regularly with a balanced diet, this simple ingredient can improve our health drastically.Īlong with relieving us from irregular bowel movements, this dietary fiber intake also ensures that we have a softer stool and also reduces the chance of anal fissures and hemorrhoids. This also improves our gut microbiota and gives us ease from constipation. ![]() Works as LaxativeĪs it is a laxative, it soaks up the water in our gut, making our bowel movements smoother without stacking up flatulence. Here is a deeper look at each of the benefits attached to psyllium husk. It also could play a role in weight loss. The main purpose of psyllium husk is to improve excretion promote digestive health, good gut health, and provide relief from constipation. It is a very effective bulk-forming laxative that also has other beneficial effects on the heart, skin & pancreas. Psyllium is a fiber made from the husks of plants belonging to the seeds of Plantago ovata plants. Before you dive into our review of Colon Broom & Metamucil, you need to understand what psyllium husk fiber is and how it helps our bowel movements.Īs psyllium husk is the key ingredient for both of the products, if you understand its usage, you will have a better understanding of the products.
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